Explore Our Services

The Arise Method
A 4-phase integrative approach:

Regulate

Calm the nervous system, reduce pain, restore safety.

Restore

Address movement, dysfunction and pelvic function

Reconnect

Build awareness, breath, and internal alignment

Rise

Return to strength, confidence, and vitality

What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote or customize a package just for you.

  • A comprehensive, whole-body assessment integrating:

    • orthopedic + pelvic health evaluation

    • movement assessment

    • nervous system regulation patterns

    • breath and core coordination

    • lifestyle + stress mapping

    Includes:

    • personalized treatment

    • initial hands-on work + integration

    • customized plan of care

  • Follow up sessions (after Arise Signature Evaluation only)

    Mini Session (30) $111

    Arise Standard (45) $150

    Arise Extended (60) $200

    Click for additional information on what is included.

  • A supportive, restorative experience designed to complement physical and nervous system healing. A 90 minute deep restorative Reiki session focused on energetic balance, emotional release, nervous system calming, and subtle body alignment.

  • A 90 minute immersive, individualized healing experience designed to address the body, mind, and nervous system simultaneously.

    Fully integrated session combining:

    • physical therapy

    • manual + hands-on treatment

    • pelvic floor work (as needed)

    • nervous system regulation

    • Reiki / energy integration

    • breath + movement work

  • Reiki I certification

    Click here for more details.

  • Personalized yoga sessions integrating therapeutic movement, breathwork, mobility + strength, and nervous system regulation. Available in 60 or 90 minute sessions.

    Yoga 60 $155

    Yoga 90 $222

  • Speak with your provider about the best option to deliver a curated, high-end wellness experience through the Arise Method™ for you. Click for options on Membership Pricing.

Public Speaking & Wellness Training

  • A relaxed 45-60 minute interactive talk & guided practice designed to teach your team to recognize stress, take simple, effective steps to reduce it. Our goal is to show your team that their well-being is important to your organization on both personal and professional levels while improving productivity.


    Audience Size: 01–150

    Outcomes:

    • Simple stress regulation tools employees can use immediately

    • Posture and breath strategies for desk-based teams

    • Energy management for sustained productivity

    • Burnout early-warning awareness

  • A deliberate 90-minute teaching & guided movement/breath session with Q&A designed to teach nervous system regulation techniques and sustainable performance habits.


    Audience Size: 10–75

    Outcomes:

    • Nervous system awareness

    • Nervous system regulation skills

    • Energy preservation & maintenance

    • Improved productivity & morale

  • A structured C-Level skill honing session lasting 3 hours and focusing on teaching high responsibility leadership professionals how to maintain energy, clarity, and focus.


    Audience Size: 4–20

    Focus Areas:

    • Decision-making under stress

    • Sustainable leadership energy systems

    • Executive burnout prevention

    • Cognitive clarity and nervous system mastery

    • Personal performance protocols

  • Book Dr. Julia LeBlanc for: Conferences, annual meetings, leadership summits, and retreats.

    Duration: 45–60 minutes
    Audience Size: 50–500+

    A compelling keynote on:

    • Why high performers burn out

    • The physiology of stress and performance

    • The future of workplace resilience

    • Practical frameworks that scale across organizations

    • Movement and Breathing tools for nervous system mastery

    • Q&A as an event format allows.

Work With Us

Books by Dr. Julia LeBlanc

Why Mommy Does Yoga-

Why Mommy Does Yoga is a story about connection. Through the curious eyes of a little boy, young readers are introduced to the practice of yoga as he watches his mother stretch, breathe, and find peace on her mat. Wanting to join in, the child learns how yoga helps him feel safe, strong, and brave. The story shows that yoga is not just something adults do for self-care—it is a joyful activity that children and parents can share, strengthening their bond in the process.

“Yoga has always been a source of strength and balance for me as a mom,” Dr. LeBlanc explained. “But what surprised me was how curious my children were about the practice. They wanted to try the poses, copy my breathing, and be part of that quiet moment. That inspired me to create a story that could help other families share the same experience.”

Coming Soon…

Why Daddy Does Yoga

  • "Energy work can feel vulnerable, but Julia brings such warmth and comfort, I felt truly cared for and protected throughout the experience. Her genuine compassion and gentle guidance were with me every step of the way, and I left feeling somehow both lighter and more grounded. Julia provides an exceptional experience, and if you have the opportunity to work with her yourself, I simply cannot recommend it enough!"

    -Danielle F.

  • "I recently had the privilege of experiencing a reiki session with Julia and I wholeheartedly recommend her. Her warm presence made me feel immediately comfortable and at ease in her space. She has a remarkable gift for channeling healing energy, leaving me feeling more centered, calm, and at peace after our session."

    -Client

  • "Julia is a fantastic Reiki Master! I attended a small, intimate Reiki I training session with her, alongside one other participant. The curriculum struck a perfect balance between theory and hands-on practice, fostering a deeper understanding of energy healing. Julia encouraged thoughtful discussions within our small group, creating a warm and supportive space for learning and sharing our experiences. Her guidance helped us connect not only with the material but also with our own energy and intuition. Following our training, I felt deeply empowered, more in tune with the healing process, and inspired to continue exploring reiki. I highly recommend Julia's training to anyone seeking a meaningful introduction to energy healing."

    -Amanda